Balance training is a fundamental component of functional mobility and sport-specific skill that translates into superior sports performance and enhanced day to day activity for young and old alike. Wobble boards also improve ankle strength, range of motion and help prevent injuries.
FitBall Classic 16" Wobble Board
Great Balance skill building for all ages from 2 to 102
Improve ankle strength, range of motion and prevent injuries
Versatile - leg exercises, balanced push ups, ab workouts, lower leg stretching, motor skill training, more
Great active footrest for your office workstation!
The Classic Wobble board teaches the muscular and neuromuscular systems to find balance equilibrium by reacting to balance instability caused by the board. By improving balance awareness and skills users will achieve superior balance for sports, fitness and everyday life.
Wobble your way to better balance!
The FitBall Fitter Classic Board includes an instantly adjustable dual-level rocker to vary the balance challenge. Adjust the board to the easy 14 degree setting or choose the more advanced 17 degree setting.
Balance Board Diameter: 16"
Rocker settings: Adjust to 14 or 17 degrees
Materials: High strength, injection molded thermoplastic
Side To Side Range Of Motion Exercise
Rotation Movement Exercise
Balance Board Exercises include standing exercises inluding single leg exercises with eyes open and for advanced levels with eyes closed. Balanced push ups require more core and muscle stabilization than traditional ones. Stretch the lower leg (gastrocnemius & soleus). Practice sitting exercises with a balance board. Perform balance board activities while you are bouncin or throwing a ball, shooting bakdets or doing other primary activities!
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Side To Side Range Of Motion Exercise
Rotation Movement Exercise
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