DVD - Exercise Ball Instructional DVD - All Round Workout DVD
Tone and sculpt the entire body while enhancing core strength with this powerful workout for beginners. Led by Lisa Westlake. 45 minutes.
THE ALL ROUND WORKOUT TRAINS abs, backs, buttocks, thighs and more. On top of a total body workout, this DVD focuses on core stabilization, the vital missing link for healthy backs and great posture. Using the Fitball Exercise Ball, a tool for muscle toning and sculpting, in a program that provides exceptional benefits to your body shape and physique, this DVD is suitable for an absolute novice through to an experienced physical trainer...expect and enjoy outstanding results!
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