DVD--Adam Ford, Swiss Ball Lower Body - Lower Body Exercises With Exercise Ball
Lower Body Exercise Workout DVD -- 3 Twenty Minute Lower Body Workouts
Adam Ford Swiss Ball Lower Body -- Adam Ford's Swiss Ball Lower Body delivers three fast and effective workouts without extra weights or machines. These programs provide the critical resistance for your strong leg and hip muscles while simultaneously increasing your balance and coordination. Powerful precise movemnts focus on quality no quantity.
If you thought the ball was just for crunches think again!
From the instructor: In my Swiss ball lower body workouts I perform several classic Swiss ball exercises like hamstring curls and bridging as well as some more creative movements. I see lots of people at the gym doing these exercises incorrectly then wondering why they don’t see results. As much as I love weight training fundamentals like squats and deadlifts Swiss ball exercises also deliver an amazing workout. The whole body integration and flexibility developed with proper ball training perfectly complements more traditional exercise programs.
Enjoy these fun, fast workouts that build real streength and stability not useless bulk!
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