DVD--Adam Ford, Swiss Ball Upper Body - Upper Body Exercises With Exercise Ball
Upper Body Exercise Workout DVD -- 3 Twenty Minute Upper Body Workouts
Adam Ford Swiss Ball Upper Body -- The versatility and convenience of the Siss ball delivers results. Simple yet dynamic movements pivot and leverage your bodyweight for an incredibly fast and effective workout. The safe 3 phase progression favors muscle integration over isolation, promoting balance, flexibility and core strength.
From the instructor: As much as I enjoy hitting the weight room and performing some old school exercises I have to say that the ball training is super effective. Targeting the upper body with the ball takes a little more concentration than some of the more common resistance training exercises. Remember this is functional training where the focus is more on training movements than muscles. The results speak for themselves. Even if your focus is lifting heavy weight in exercises like the bench press the exercises in my Swiss Ball Upper Body workout will condition your important stabilizer muscles, encourage greater flexibility and help keep you injury free
Enjoy these fun, fast workouts that build real streength and stability not useless bulk!
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