The World's Most Convenient Home Gym: The Resistance Chair® exercise system allows you to do a full body workout from a safe, comfortable seated position. Because you remain seated, you maintain balance and stability as you exercise your arms, chest, shoulders, abdomen, back, and legs.
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The patented Resistance Anchor Cable™ system offers a wide range of upper body and lower body exercises and provides smooth, low-impact resistance without use of heavy weights.
The Resistance Chair system is made of very strong, commercial-grade construction with thick-wall steel tubing. It's built to withstand frequent use in gyms and rehab centers and has been tested to easily hold up to 400 pounds.
Resistance Chair Exercise & Rehabilitation System
Recommended and utilized by health professionals
Low-impact and smooth resistance
Suitable for all fitness levels
Safe and very easy to use
Great for many post-op rehab uses
Comes ready to use; no assembly required!
Lightweight and stores easily
Ideal for anyone with limited mobility
Improves strength, flexibility & balance
The Resistance Chair comes with the "Level 5" resistance cables attached to both upper and lower pulleys as standard equipment
Optional Resistance Anchor Cables -(level 4 thru level 9 available in sets of 2 or best buy is Value Pack of level 4,6,7,8,9 - five two pack mix)
Health Step™ attachment -- Position the Health Step behind the chair for calf raises, or use it at the front of the Chair to bring your feet up into a higher position while using the Resistance Anchor Cable™ exercise cables
PostureProp™
back support -- The PostureProp increases your resistance for chest press exercises and provides additional back support during strength-building exercises. The PostureProp attaches quickly to the backrest of the chair and allows you to better isolate specific muscle groups and prevent unwanted back motion during resistance training with the Resistance Anchor Cable™ exercise cables
Owner's manual,
color wall chart, Introduction DVD - Stretching, Strength & Exercise Instruction & Workout
Two Bonus DVDs -- Strong Heart" and "Leisurely Living" DVDs
Leisurely Living Exercise Chair DVD -- is a slow-paced, complete body conditioning program that includes stretching, low-impact resistance training, and posture awareness exercises. Host Sandy Knight guides you through a comfortably-paced routine that will help you increase your range of motion, in addition to developing strength, endurance, and balance. 25minutes. DVD format.
The Strong Heart, Strong Body DVD program presents instructor Sandy Knight and her class as they guide you through a lively Resistance Chair workout. This is a slightly more vigorous routine than the "Living Strong" video, and features more cardio exercises. 30 minutes. DVD format.
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