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Indian Clubs
Solid Black Resin Swinging Clubs
Improve flexibility, coordination and strength
Includes Instructional DVD
Free Quick Shipping

Indian Clubs - Solid Black Resin Indian Clubs & Indian Club Swinging Exercise DVD
Indian Clubs - Solid Black Resin Indian Clubs & Indian Club Swinging Exercise DVD
Item# indianclubs
$59.95
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Indian Clubs - Solid Black Resin Indian Clubs & Indian Club Swinging Exercise DVD

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Indian Clubs

Indian Club Exercise

Indian Swinging Clubs

Indian Club Exercise For Strength & Agility

Indian Club Exercise Package

includes
  • two handcrafted black resin Indian Clubs (approx. 1 lb. each) and
  • 35 Minute Instructional Video on DVD.

    Free Quick Shipping

    • 16 1/2 inches long in the traditional bottleneck design
    • Revolutionary injection molded clubs made of reinforced talc filled polypropylene for maximum durability
    • Multi-Step process to ensure proper feel and handling
    • Balanced weight distribution for proper performance
    • Made in U.S.A.


    Indian Club Swinging Exercise - circular weight training exercise for the shoulder, wrist and elbow


    History Of Indian Club Swinging Exercise
    Club swinging is believed to have originated in India by soldiers as a method of improving strength, agility, balance and physical ability. During the annexation of India, British officers witnessed the graceful motions and essential property of expanding the chest and exercising every muscle of the body. The British brought the Indian Clubs to Europe where the Germans and Czechs adopted club swinging into their physical training systems. German immigrants brought the clubs to the United States in the mid-1800s, where they were soon introduced into both American school physical education programs and military physical readiness training. Indian Club Exercises lost popularity in the 1920s in exchange for sports and games
    BASKETBALL: Loosen your shoulders to help you shoot and dribble with smoothness and accuracy.
    BASEBALL: Increase bat control and swinging power. Stronger grip and wrist strength for ball throwing.
    TENNIS & RACQUETBALL: Strengthen your wrists and improve your swing.
    WRESTLING: Improve strength for sprawling and strengthen wrist control.
    BOXING: Increase swinging power and endurance.
    MARTIAL ARTS: Improve striking, flexibility, and holds. Weapons - Controlling and Speed.
    RUGBY & FOOTBALL: blocking and tackling skills which rely on coordinated arm force generation.
    GOLF: Improve wrist snap to increase distance, accuracy and consistency.


    Indian Club Package

    • One pair of 16 1/2" solid black resin clubs handcrafted in India
    • Includes 35 minute Instructional video on DVD by Dr. Ed Thomas, kinesiologist and nationally recognized authority on health and fitness, demonstrates how to perform novice club swinging routines with slow and precise movements.
    Indian Club Swinging Exercise Benefits:
    • Maintains Joint Flexibility
    • Improves Upper Body Range of Motion
    • Improves Coordination
    • Strengthens Muscles and Ligaments in Back & Shoulders
    • Improves Elbow & Wrist Flexiblity
    The shoulder girdle is by far one of the most movable areas of the body but it is also one of the most fragile. For serious and recreational athletes alike, the pain and instability that results from shoulder injuries can jeopardize careers and alter lifestyles. As with many injuries, this number could be greatly reduced with the proper care and training. Strength of the shoulder should be complemented by flexibility, yet many Americans never fully develop their natural shoulder girdle mobility and muscular balance. When the ball-and-socket joint of the shoulder is made strong, aligned and mobile, other joints like the wrist and elbow also benefit.

    Club swinging can be described as circular weight training but can exercise the shoulder, wrist and elbow in ways not possible with traditional linear weight training. Club swinging will not only strengthen muscles and ligaments, maintain joint flexibility and improve range of motion but will greatly reduce risk of injury. You will also notice improved grace, rhythm and eye-hand coordination due to the concentration and neural demands necessary to perform the movements. The benefits of Indian Club Exercises are enormous and can greatly enhance the performance of any athlete

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    Pair of Indian Clubs, DVD Indian Club Swinging Instructional Video




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