Teeter Hang Ups Inversion Table Instructional Video & Bonus Healthy Back Exercise Classes
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The Teeter Hang Ups instructional DVD presentation povides a step by step easy to follow guide to using your inversion table.
Inversion Table Instructions are divided into four sections: Assembly, Adjustment, Proper Use and Advanced Inversion Table Stretching & Exercises
Please Note - Assembly and adjustment instructions are specific to the Teeter Hang Ups Inversion Table models and not to other inversion table brands. This Teeter Hang Ups Inversion Table Instructional Video is included with Hang Ups Inversion Tables (F5000, F7000, F9000).
Bonus Healthy Back Exercise Classes
-- Five Healthy Back Exercise Routines presented by Dr. Shawn include
5 minute before you get out of bed "good morning" stretch routine
15 minute "stretch & strengthen" exercise routine
7 minute "posture routine"
Proper use of the Gym Ball exercise routine
Advanced Inversion Table Exercise Routine
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