Stamina® AeroPilates® Level Two Integrated Workout with Marjolein Brugman
AeroPilates® is Pilates reformer exercise combined with low impact aerobic rebounder exercise.
Pilates is known for improving total body strength-especially core strength-and flexibility. The cardio rebounder adds the cardiovascular component that you need for complete fitness. With regular workouts, you'll not only improve strength and flexibility, you'll also improve you balance and coordination, muscle tone, posture, respiratory strength and endurance, and be better able to handle stress. When you team AeroPilates with a healthy diet, you will lose those extra pounds and feel better than you've ever felt before.
This AeroPilates Level Two Integrated Workout mixes cardio intervals into an intermediate level of Pilates reformer exercises to kick up your metabolism and burn calories while you are strengthening, lengthening, and gaining flexibility. This workout can be done in about 30 minutes to fit exercise easily into your daily routine.
Studies have shown AeroPilates cardio rebounding as one of the most effective (more effective than a treadmill) and lowest impact cardiovascular exercises you can do. Because you rebound while lying down, your feet, ankles, knees, and hips are protected from stress.
Add the AeroPilates Level Two Pure Pilates Workout for days when you want to focus specifically on strengthening and lengthening, and the AeroPilates Level Two Simply Cardio Workout for days when you want a more intense aerobic workout.
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