LifeSpan VP1000 Vibration PlatformRegardless of your fitness level or your exercise motivation, or whether you're a young adult or a senior, you can enjoy the benefits of whole body vibration therapy using the LifeSpan VP1000 Vibration Trainer. Its multi-directional platform provides three-way vibration — up and down, side to side, front to back — that enhances the benefits you receive from whole body vibration therapy. Vibration training is an excellent addition to your cardiovascular workout, and is also ideal if you're just starting to exercise. Health Benefits Whole body vibration therapy is an excellent complement to traditional cardiovascular exercise and strength training. It is beneficial for seniors. Benefits of using a vibration trainer include: * Improved Muscle Strength * Improved Flexibility and Joint Range of Motion * Improved Balance and Mobility * Increased Bone Density * Improved Hormone Levels How it Works Like many technologies created to solve problems in space, the solutions are rooted in simplicity and logic. When muscles and bones are used they get stronger. Whole body vibration is achieved by being on a platform that vibrates at a high frequency, causing your muscles to contract and stretch to maintain balance without your brain being actively involved. The rapid involuntary reflex intensifies even the simplest exercises. This fast repetition of your muscles reacting along with the controlled low impact to the bones creates the growth and strength. The primary use of a vibration trainer requires that you simply stand on the vibration platform in proper position while the vibration plate moves. Duration and frequency are important elements to consider in using a vibration trainer. If you're physically fit, whole body vibration exercise sessions should last no more than 15 minutes. If you're just beginning an exercise program, limit your time to 10 minutes per session. Whole body vibration therapy should be used 2-3 times a week to supplement your cardiovascular workouts, with adequate time in-between sessions to recuperate. A simple and quick whole body vibration therapy workout on the LifeSpan VP1000 can be a very effective one. In addition to standing in an upright position, there are many other uses of the LifeSpan Vibration Trainer to increase your physical activity and improve your strength. The images that follow illustrate these uses which include calf stretch, lunges, squats, pushups, sit-up twist and tricep dips.
Check Out Our Fitness Equipment Selections............................. Ab & Back Exercise Equipment -------- Balance Training -------- BodyCraft Home Gyms -------- Exercise Bikes -------- Exercise & Weight Benches -------- Elliptical Trainers & Steppers -------- Inversion Therapy Tables & Equipment -------- Jogging Strollers -------- Pilates Reformers & Equipment -------- Resistance Training -------- Rowing Machines -------- Stamina Exercise Equipment -------- Stretching & Flexibility Tools -------- Treadmills -------- Yoga Mats & Supplies -------- Yukon Fitness Weight Lifting & Strength Equipment ==================================================== |
The Comfort Back StoreProducts For A Healthy Back & BodyPhone Toll Free 1 888 867 2225SAVE TODAY -- FREE QUICK SHIP PRODUCTSwww.ComfortStoreDirect.com Visit ComfortStoreDirect.com And TAKE $5 OFF Orders Of $75 Or More (Eligible Products Only) - Use COUPON CODE -- take5off -- at Checkout on www.comfortstoredirect.com ALSO - EASY TOLL FREE ORDERING |
Yahoo! Store Top Service Award Winner