Contoured Solid Wood Massage Tool Back Massage Roller
Wood Back Roller - Simple, Effective Self Massage Tool
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A Contoured Wood Massage Roller is perfectly designed for deep therapeutic massage along the spine.
Use the Wood Massage Roller on your partner or client for strong focused pressure massage or as a powerful self massage tool.
The Back Roller is made of lightweight solid birch wood. A low-tech hi-results massage roller.
Dimensions; approx. 15" x 2 1/2"
How to use solid contoured wood back rollers? Just begin by laying down on top of the roller centered under your back. Your body weight does the trick. This is the opportune time to practice "softening" your breathing and becoming aware of the tension and release of tension around your back. Advance to moving up and down as the wood tool rolls and provides pressure to the paraspinal areas. The keys are to start slow, pay attention to breath & tension and let go!
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