Rowing is widely known to be one of the best all-around activities for cardiovascular fitness and strength. Rowing is a total body workout that is efficient, effective, low-impact and utilizes all major muscle groups including the back, legs, arms, abdominals and buttocks.
Rowing is one of the best exercises for building a strong back, as well as one of the most effective low-impact aerobic exercises for increasing your metabolism for more efficient calorie and fat burning without the impact on your joints.
The Stamina® 1215 Orbital Rower has full range-of-motion rowing for a truer rowing motion that mimics rowing on the water with a padded seat that glides on a ball bearing roller system, rowing arms with adjustable resistance, and foam grips that keep hands stable and comfortable.
Free Quick Shipping
The 1215 Orbital Rower is compact and portable, with a footprint of only 32.5 x 48 and weight of 47 pounds, yet is well-made for years of strength and aerobic training. The multifunctional fitness monitor keeps you motivated and on track to reach your fitness goals showing speed, distance, time, stroke count, and calories burned during your workout.
The continuous, non-impact movement of rowing can be broken down into three phases: the starting point is called the catch phase, followed by the drive phase, the finish, and recovery.
In the catch phase, knees are bent with shins vertical and shoulders and arms reaching forward. This phase mimics the point where the oars are being placed in the water. The drive phase is initiated by the legs. As they extend, arms remain straight until the knees are mostly extended, then the elbows flex bringing the oar handles into the upper stomach.
In the finish, the legs are fully extended, shoulders are back, elbows are flexed, and the oar handle is against the upper stomach. For the recovery, the knees don't flex until after the hands pass over knees as the arms and shoulders reach forward to begin Catch Phase again.
Because rowing is an impact-free activity, it can be a lifelong form of exercise. It is always best to exercise in your target heart rate zone (70% to 85% of your maximum heart rate).
Stamina 1215 Orbital Rower with Free Motion Arms
Precision extruded aluminum beam
Deluxe ball bearing roller system
Smooth hydraulic cylinder action resistance
Adjustable tension controls
Rowing arms fold for storage
Single button multi-function monitor shows speed, distance, time, row count, calories burned, and miles rowed
Comfortable, thick padded seat
Pivoting foot plates for added comfort
Assembled size: 48" long x 32.5" wide x 27.75" high
Visit ComfortStoreDirect.com And TAKE $5 OFF Orders Of $75 Or More (Eligible Products Only) - Use COUPON CODE -- take5off -- at Checkout on www.comfortstoredirect.com
COUPON CODE -- take5off --
ALSO - EASY TOLL FREE ORDERING 1 888 867 2225
CALL FOR LOWEST PRICES & NEW PRODUCT OFFERS
Wide Selection Of Back Care & Comfort Products Including - Aero Bed - Ameribag Healthy Back Bag - Back Brace - Back Massager - Back Pain Relief - Back Rest Support - Back Stretch Inversion Table - Beach Chair Lounge - Bed Wedge Pillow - Body Pillow - Camp Chair & Mattress - Car Seat Cushion - Chaise Lounge Chair - Computer Office Chair - Computer Laptop Desk - Cushion Back Rest - Ergonomic Desk Chair - Exercise Ball Chair - Exercise Bike - Folding Camping Chair - Fitness Equipment - Fitness Elliptical Trainer - Home Gym Equipment - Inflatable Mattress - Jogging Stroller - Home Exercise Gym - Inflatable Bed - Inflatable Pillow - Lafuma Chair - Lafuma Recliner - Low Back Support - Lumbar Back Support - Massage Chair - Massagers - Memory Foam Neck Pillow - Outdoor Chairs - Outdoor Furniture - Paraffin Wax Bath - Patio Furniture Chair - Pilates Reformer Machines - Pilates Exercise Equipment - Portable Massage Table - Rowing Machine -Shiatsu Massage Chair - Silk Bedding - Silk Sheet - Stadium Seat - Stationary Bike - Teeter Hang Ups Inversion Table - Zero Gravity Chair - and so much more from your comfort back store!
on most orders placed by phone, fax, email or online shopping cart and shipping via UPS/FedEx (USA - 48 contiguous states only - Does not include Hawaii, Alaska, Puerto Rico, PO or APO).
Follow Your Order In Transit UPS Tracking Numbers Emailed After Shipping
Products For A Healthy Back & Body - The Comfort Back Store - Inversion Table Store - Lafuma Chair Store - Kneeling Chair Store - Bed & Body Pillow Store - Ergonomic Office Chair Store - Outdoor, Beach & Camping Chair Store - Massager, Massage Table & Massage Chair Store - Inflatable Aero Bed Store - Seat & Back Support Cushion Store -- sitemap
Yahoo! Store Top Service Award Winner