The Perfect Pushup Rotating Handles makes other push up handles obsolete.
The rotating bases of the Perfect Pushup engage your stabilizer muscles or micro-muscles with your major muscles simultaneously.
Q: Can I use it Perfect PushUp on a carpet? Will it slip on the floor?
A: The 8" rubber base grips well on carpet and all hard floor surfaces. It will not catch on tall carpet.
Q: What kind of results can I expect to see?
A: It depends on how well you follow thePerfect PushUp workout program. Ten guys who tested the product for one month gained 1 inch in their bicep, and 2 inches around their chest. They also increased their bench press max weight by 10-15%.
Q: I'm very heavy, can I use Perfect PushUps?
A: The Perfect PushUp rotating handles are very well made and we have not found anyone too heavy to use it.
Q: Do Perfect PushUps work for people with arthritis, or joint problems
A: We recommend you check with your doctor first, but people with these issues are using the Perfect PushUp and getting good results, without pain. The Perfect PushUp rotating handles help reduce the stress on the wrist, elbow and shoulder, making pushups more comfortable
Q: What's the Perfect PushUp made of?
A: The Perfect PushUp unit has a heavy gauge ABS plastic housing with a chrome steel handle and solid rubber grip. Inside is a steel ball bearing rotational system that should last a lifetime. The base has an 8' non-skid rubber surface that grips well on carpet and hard floor surfaces. It's a commercial grade product. Beware of cheap knockoffs!
Q: What comes with the Perfect PushUp?
A: You get two Perfect Pushup rotating handles and a color instructional chart that shows the proper form for doing pushups. The color chart also includes a 21 day workout program that you customize to your personal fitness level
Q: How do I follow the workout?
A: You begin by doing a one set max. This means you do as many pushups as you can at one time using the device in the regular position. Then look at the grid marked Routine - 2 Minute Drills and find your one set max on the left column.. If you did 10 - 15 pushups for your max, you will do 8, 6, 4, and 2 pushups all in 2 minutes for each of the three hand positions, regular, narrow and wide. You can take as long as you like between each hand grip set.Following the Schedule, you workout one day and rest the next day. You can retest your one set max anytime and move up to a higher level whenever you are ready.
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The Perfect Pushup System also includes an exercise poster that has 6 customized workout routines based on your fitness level.
These routines are designed after SEAL Team 2-minute drills – each routine last two minutes – and are based on the principle that the quality of the exercise is more important than the quantity.
These two minute drills should drop you to your knees – they are designed to exhaust your muscles to help you get Ripped faster. You’ll get these results so long as you maintain proper form. There’s no shame in falling to your knees to complete the drill – there’s only shame in allowing yourself to accept poor form! Put out with Perfect form and you’re on the way to Getting Ripped!
Step 1 --- Conduct a one set max - Do as many pushups as you can do in the Regular Position as depicted on the Perfect Pushup Poster. (NOTE: before you start, make sure you see the Perfect Pushup form checklist – remember it’s about quality, not quantity!)
Step 2 --- Select your workout routine - Go to the Workout Chart on the bottom of the poster and select the number of pushups that is closest to your one set max – (round up/down according to your form). E.g. your one set max was 12 regular position pushups – round down to 10 and follow the “10 rep” max. If your one set max was 15 – be honest with yourself about how well you maintained your form throughout your one set max – if you had good form – round up/poor form round down.
Step 3 ---
Follow the workout calendar – the Perfect Pushup workout calendar tells you exactly what to do each day. In ten workouts you should start to see Rippin results – if you don’t, you’re not putting out!
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Check Out The Perfect PushUp Power 10 Workout DVD -- The PushUp Exercise DVD introduces ten challenging new pushup styles derived from U.S. Navy Seals, Yoga, and other techniques, plus pushup calisthenics that add variety and a powerful aerobic element to your exercise routines.
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