Pilates Exercise DVD - Pilates Level 3 Workout DVD For Pilates Reformer Machines
Now that you have mastered the Pilates Level 2 Workout, you are feeling centered with a stronger powerhouse and more flexibility. It's time to add the Pilates Level 3 workout.
In this workout, you can add the Magic Circle to The Hundred and to your arm exercises if you like to work your powerhouse a little harder. Familiar excercises like the Elephant, Long Stretch, Corkscrew and Knee Stretch will vary to challenge you more than in levels 1 and 2. As always, your pilates workout will give you a light, balanced, and centered feeling of wellbeing.
Pilates expert Marjolein Brugman leads you through level 3. Look forward to Pilates Level 4 coming soon.
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