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Complete Pilates Mat Workout DVD 3 levels - Basic, Intermediate, Advanced Improve Posture Strengthen Abs Free Quick Shipping

Pilates Exercise DVD - Pilates Mat Workout

Complete Pilates Mat Workout DVD

The Pilates Method of Body Conditioning is a progressive system in which you learn the basics and progress to intermediate and finally advanced as your core becomes stronger and your body more flexible. The routines on this dvd may be performed daily and will quickly transform the way you look, feel and move.

Step by step instruction is given by Marjolein Brugman after which you can join Romana Kryzanowska in the studio teaching a full workout.

View The Optional FitBall Exercise Mat. A professional therapy quality mat for pilates, yoga or exercise.

Complete Pilates Mat Workout DVD
  • 3 levels on one DVD - Basic, Intermediate & Advanced
  • Look Longer & Leaner
  • Stand Taller
  • Move with more Balance & Grace
  • Improve Flexibility
  • Relieve Tension & Stress
  • Flatten & Strengthen Abdominals


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Complete Pilates Mat Workout DVD

Free Quick Shipping.....delivery time is 1 - 5 business days (Monday-Friday except holidays)


Pilates DVD - Complete Pilates Mat Workout DVD
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