Pilates machines, pilates exercise equipment, pilates reformers, pilates exercise videos, pilates tools for all budgets.
Developed in 1926 by Joseph Pilates, The Pilates Method is a non-impact technique incorporating six principles: CONCENTRATION, CONTROL, CENTERING, FLOW, PRECISION and
BREATH.
Pilates is a conditioning program that provides simultaneous stretching and strengthening of the deep abdominal and back muscles, enhancing postural integrity and trunk stability that builds trim, toned bodies. Perhaps this is the reason that dancers have sworn by Pilates training since its inception.
After Joseph Pilates brought his Method to the United States his studio quickly became the workout hub for dance masters, such as Martha Graham and George Balanchine, who taught it to their students. In fact, many athletes (even football players) and physical therapists have used Pilates for years to rehabilitate injuries and increase flexibility while also strengthening muscles.
The Pilates method is perfect for any audience because it is a non-impact, balanced system that works as well for the very fit individual as it does for the injured and older population.
Recent research findings have created a shift in workout methods from aerobics to strength training, fueling the demand for techniques such as Pilates, which works on core conditioning.
GET LONG • GET STRONG • GET LEAN
Pilates works through the body's "center" abdomen and spine to increase strength, endurance and flexibility. What's more, unlike many types of resistance training, Pilates doesn't build bulky muscles. Instead, it lengthens and strengthens muscles and focuses on developing a strong torso. Joseph Pilates called this "core conditioning." He knew that these "core" muscles are the body's center of power and control. If they are strong, the rest of the body moves more easily. During a Pilates session breathing is slow and controlled. After a Pilates workout, exercisers feel refreshed and full of energy though rarely breaking a sweat. Pilates Exercise devotees testify it can dramatically reshape hips, thighs and butt, increase abdominal strength and muscle elongation and improve spinal alignment.
• Pilates Pro Reformer• Pilates Home Studio System• Pilates Performer • Pilates Exercise Tower • Stamina Aero Pilates Reformer • Wunda Chair • Pilates 4000 • Stamina Pilates Premier Reformer, • Pilates Pro XP Reformer • Pilates Equipment Mats, much more
The Comfort Store, unlike web only resellers, has hands on experience with pilates and fitness equipment.
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Pilates Exercise = Proper Form -- Muscle control is central to the Pilates Method. Every Pilates exercise should be performed with mindful control to avoid injury and produce results. Pilates exercise emphasizes not intensity or multiple repetitions of a movement, but proper form. The Pilates Rerformer machine exercise DVDs are the perfect addition to any pilates machine purchase.
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Pilates Reformers -- Pilates Machines -- Pilates Circle -- Pilates Exercise Instructions -- Stott Pilates Exercise -- Stamina Pilates Performers -- Stamina Pilates Equipment -- Pilates Exercise DVDs -- Commercial Pilates Reformer -- Aero Pilates Reformers -- Pilates Exercises - and so much more from your comfort back store!
Pilates? -- Please be aware that as “Pilates” exercise, instruction and equipment has become increasingly popular and the term “Pilates” has been ruled by the Federal courts to be generic and free for unrestricted use --- permitted many untrained or under-qualified practitioners to use the term "Pilates". Check out our selection of DVD instructions put together by qualified Pilates Method experts.
on most orders placed by phone, fax, email or online shopping cart (USA - 48 contiguous states only - Does not include Hawaii, Alaska, Puerto Rico, PO or APO).
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Pilates machines, pilates exercise equipment, pilates reformers, pilates exercise videos, pilates tools for all budgets.
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