Pilates Mini Ball Workout - Pilates Small Stability Ball Workout DVD & Two FitBall Mini Balls
DVD - Pilates Mini-Ball Workout with Leslee Bender -- This groundbreaking instructional video by Leslee Bender was the first Pilates video to come out with a small stability ball. The video features over 20 mat exercises with the ball. All exercises are modified for all levels of students. This program is designed for group fitness, personal trainers, or home use.
The FitBALL Mini-Ball is a 9" inflatable ball used for resistance work in Pilates and other mat fitness programs. The FitBALL Mini is also a wonderful tool for adding focus and energy to your workouts. In addition, it can be used slightly deflated as a soft prop under the head, neck, feet, back, etc. Dark blue color with soft, easy-grip texture. FitBall Mini Balls are simply inflated by gently blowing into inflation tube (included).
Add comfort with an optional pilates exercise mat -- View The Optional FitBall Exercise Mat. A professional therapy quality mat for pilates, yoga or exercise.
Pilates Mini-Ball Workout
Learn how to safely do Pilates mat exercise with modifications and explanation.
Learn how to use a small Pilates min ball for many variations for great results
Feel the difference in The Pilates Coach training method to a stronger more flexible body
The Pilates Coach has certified and trained thousnads of trainers internationally with this system
This program has been credited by ACE, AFAA NASM
DVD & Two FitBall Mini-Balls Included
Leslee Bender, the founder of The Pilates Coach has over 25 years in the fitness industry and has developed a safe program with modifications on all exercises for anyone wanting to learn and experine the benefit of Pilates training.
View More Exercise Ball Selections - Original FitBall Exercise Ball, FitBall Sport Soft Fitness Ball, Gymnic Therapy Exercise Ball, Sit N Gym Balance Ball and More
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Pilates Mini Ball Workout - Pilates Mini Ball Workout DVD & Two FitBall Mini Balls
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