Pilates Magic Circle Pilates Exercise Mat Pilates Magic Circle Workout DVD Complete Pilates Mat Workout DVD
Pilates Home Studio Exercise Kit -- Improve muscle tone and endurance!
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The Pilates Home Studio was designed to be a versatile exercise aid you can use anywhere. Sculpt and reshape your body the Pilates way!
Pilates Home Studio Exercise Kit
The Pilates Magic Circle (aka pilates ring) was created by Joseph Pilates to be a versatile exercise aid you can use anywhere. The soft rubber ring provides resistance for faster, more targeted toning, improving muscle strength throughout the body...especially in problem areas like the inner and outer thighs, upper arms, and chest. This Stamina Pilates Magic Circle features form molded grips to fit comfortably against your body with a nonporous, molded padding that resists moisture (14.75" diameter).
The Pilates Magic Circle Workout DVD by Marjolein Brugman demonstrates how the Pilates progressive fitness system can help you sculpt and reshape your body the Pilates way.
Pilates Workout Mat 21 1/4" x 47 1/2" x 3/8" Black cushioned mat with attached velcro straps
Complete Pilates Mat Workout DVD
Get three complete mat workouts in one DVD -- a basic workout, an intermediate workout, and an advanced workout!
Once you master the basic workout, progress to the intermediate level and finally to the advanced level as your core becomes stronger and your body more flexible.
These routines may be performed daily, but working out at least three times a week will improve strength, flexibility, flatten and strengthen abs, and improve posture so you move with balance and grace.
These workouts were developed and choreographed by two of Pilates' elite instructors, Pilates expert Marjolein Brugman and Pilates Master Teacher Romana Kryzanowska. Brugman and Kryzanowska lead you through each workout demonstrating the proper form that is essential to get results and prevent injury.
87 minute DVD, each workout is approximately 20 minutes
Improves posture so you move with more balance & grace
Improve strength and flexibility
Relieve Pilates Workout Mat 21 1/4" x 47 1/2" x 3/8" Black cushioned mat with attached velcro strapsension and stress for a feeling of mind/body centeredness
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