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Stott Pilates® Exercise DVD - Core Balance Enhance Ab & Core Stability Free Quick Shipping

Exercise DVD

Stott Pilates® Exercise DVD - Core Balance

The Stability Ball helps engage the deep abdominal muscles as the body works to rebalance itself. The Stott Pilates® Core Balance Exercise routine enhances core stability and coordination. Based on our beginner-level Matwork repertoire.

Moderate pace with detailed explanations, suitable for beginners. Also ideal for fitness instructors.

Required equipment: Exercise mat, Stability Ball;
DVD 118 min | Workout 48 min
Covers 36 exercises
Level of difficulty: 3


Click Here To View Stability Exercise Ball Selections

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Stott Pilates® Exercise DVD - Core Balance



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