The Stability Ball helps engage the deep abdominal muscles as the body works to rebalance itself. The Stott Pilates® Core Balance Exercise routine enhances core stability and coordination. Based on our beginner-level Matwork repertoire.
Moderate pace with detailed explanations, suitable for beginners. Also ideal for fitness instructors.
Required equipment: Exercise mat, Stability Ball;
DVD 118 min | Workout 48 min
Covers 36 exercises
Level of difficulty: 3
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