Introducing a low-frequency mechanical vibration platform to resistance exercises dramatically improved strength gains:
"The vibratory stimulation strength training yielded an average increase in isotonic maximal strength of 49.8 percent, compared with an average gain of 16 percent with conventional training," the study concluded.
Low-frequency vibration impulses contract and expand your muscles, intensifying your workout.
Stadium Vibration Platform Bench
Delivers only vertical vibrations into your body
Level vibrating platform
Vibrating platform dimensions: 34.5 inches wide X 13.5 inches deep X 10.5 inches high
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