DVD - Swiss Ball Basics - Exercise Ball Instructional DVD Instructional DVD -- Exercise Ball Training -- Exercises & Stretching Exercise Ball Strength & Balance Exercises Look great and feel even better! Swiss ball training develops functional strength and flexibility while improving balance and posture. Long used by physical therapists to rehabilitate injuries, the benefits of Swiss ball exercise programs are now being enjoyed by everyone. Swiss ball exercise dramatically re-shapes the body by activating deep core muscles. Get on the ball for results you can see and feel! Swiss Ball Basics (55 min)--Available in DVD "Swiss Ball Basics" (SBB) is a comprehensive presentation of ten fundamental Swiss ball exercises and stretches. Adam Ford chose these ten exercises and stretches based on their wide range of applicability for all participants. SBB doesn't cover aerobic moves on the ball thereby allowing a more detailed presentation of the strength and balance exercises more inherent to Swiss ball training. However, a ten-minute warm-up of moderate aerobic activity is suggested. The exercises and recommendations in this video work! Swiss Ball Basics is unique in several ways. First, the follow along format suits beginners and intermediate exercisers while providing plenty of advanced options. Adam Ford found many Swiss ball videos cover too many advanced exercises and variations and/or too many exercises in general for most people. Follow SBB rep for rep or integrate components of the workout into your own exercise program. Great form and the use of line graphics and picture-in-picture effects help illustrate proper and safe technique. Furthermore, The outdoor setting in SBB provides a dynamic yet simple background that is less distracting and infinitely more interesting than most indoor sets typically seen in exercise videos (often cluttered with other exercise equipment, plants, props, etc.). The unique location also demonstrates the versatility and portability of the ball. Finally, the variety of camera angles, graphics and music create a level of aesthetics and quality seldom seen in exercise videos. Click Here To View Exercise Ball Selections FitBalls, Gymnic Balls, Pilates Exercise Balls, Medicine Balls, Balance Ball Seating, More Click Here To View More Exercise Ball Instructional DVDs -- Abdominal Exercises, Total Body Exercises, Upper & Lower Body Exercises, Core Exercises Purchase Swiss Ball Basics DVD with An Exercise Ball and Save $4 DVD - Swiss Ball Basics -- Exercise Ball Instructional DVD - Strength & Balance Exercises Free Quick USPS Shipping.... Delivery time is 2 - 6 business days. |
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