Your Port-A-Vibe has a 220 lb weight limit and 5 different speed settings which control the number of revolutions per minute (rpm) at which the base platform will cycle. This will determine the frequency (cycles or pulses per second) that your unit is delivering to your muscles.
Port-A-Vibe has a 50 watt, 60 hertz motor. The RPM & Hertz output per speed is:
1st speed - 1840 RPM - 30 Hertz
2nd speed - 2132 RPM - 35 Hertz
3rd speed - 2403 RPM - 40 Hertz
4th speed - 2530 RPM - 43 Hertz
5th speed - 2640 RPM - 45 Hertz
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A unique feature of your Port-A-Vibe is the textured platform which rotates 360 degrees in both directions. This function provides 3 very important benefits.
MASSAGE: During massage sessions, slow gentle rotation of the affected area will open up the muscle to allow the vibration stimulation to travel along the muscle at varying angles to ensure complete and effective stimulation.
STRETCHING: During stretching sessions, the ability to gently rotate the affected area allows for a safe increase in flexibility that is sustainable over time. When performed properly this increase in flexibility will be evident not only in the muscle tissue but also in the ligaments and tendons.
RESISTANCE TRAINING: One major misconception regarding resistance training is the idea that heavy resistance is required for effective strengthening and toning. In all actuality the ability to work the muscle through a full range of motion is much more important. The rotating platform will allow you to smoothly adjust body positioning in order effectively work the desired muscles from a variety of angles without having to dismount the unit and reposition yourself.
NOTE: In order to ensure your safety when using the Port-A-Vibe in a standing position, carefully step on to the Rotating Platform prior to Powering the unit on. This will prevent an accidental loss of balance.
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